How the Uridine Stack Can Enhance Synaptogenesis
The uridine stack is most commonly cited for its ability to improve synaptogenesis.
Synaptogenesis is the formation of new synapses between neurons in the brain. While synaptogenesis is a lifelong process, it slows down with age. Synaptogenesis is particularly important during critical periods of development whereby significant synaptic pruning occurs. Synapses form the basis of our learned behaviors and memories, and anything that can increase their formation will provide long-term benefits to brain health and wellbeing.
Three key nutrients have been discovered to promote this process of synaptogenesis – uridine, choline (alpha-gpc), and DHA (fish oil).1https://www.ncbi.nlm.nih.gov/pubmed/186319942https://www.ncbi.nlm.nih.gov/pubmed/192629503https://www.karger.com/Article/Abstract/1933944https://www.ncbi.nlm.nih.gov/pubmed/194006985https://www.ncbi.nlm.nih.gov/pubmed/166311436https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011061/
While uridine, choline, dha already provide some very unique benefits when taken individually, when taken together they are synergistic, which means that the overall effect is greater than the sum of the parts.
This stack was first discovered by a user on longecity.org by the username “MrHappy” almost 10 years ago. As of 2020, the research is very promising and has generated considerable interest among the nootropics and medical community alike. Currently there a product called Souvenaid that is undergoing multiple clinical trials to study the effects of this stack. This includes a 6-month trial being conducted in over 35 sites across the United States.
Where to Buy a Complete Uridine Stack