How Nootropics Can Be Used For Anxiety
Anxiety is something that everyone deals with to some degree. Disappointed by the lack of safe and reliable options, many people may turn to nootropics for treating anxiety.
Nootropics are normally thought of as agents which improve cognition, however there are many nootropics which possess anxiolytic (anxiety-reducing) qualities. Nootropics offer the benefit of being safe, non-addictive, and having few side effects.
There are a lot of different nootropics for anxiety. For this post I will be covering all the options out there, and after reading this post it is ultimately up to you to make an informed decision about what would best suit your own needs.
List of Nootropics For Anxiety
Tianeptine is a unique nootropic with a variety of different uses and benefits. Tianeptine was developed as an antidepressant and anxiolytic and is a popular nootropic for anxiety and depression alike.
Tianeptine boasts some remarkable nootropic qualities that make it an effective nootropic for treating anxiety safely in the long-term.
Phenibut is a derivative of GABA – an inhibitory neurotransmitter responsible for feelings of relaxation, calming, and euphoria. Phenibut is a popular nootropic for anxiety because it has a long duration of action and has a very noticeable effect.
Phenibut commonly used for to reduce stress and anxiety, improve mood, and promote restful sleep. However, there is a risk of abuse when using chronic, supra-therapeutic doses, as such it should be used responsibility (about 1-2g a week at most).
Ashwagandha is an nootropic herb that is classified as an adaptogen – substances which improve mood and reduce stress and fatigue. It has a long history of use in Ayurvedic medicine and has been used for thousands of years with few observed side effects.
Ashwagandha is an excellent nootropic all-around, and is among the most popular nootropics for anxiety and stress reduction.
Panax ginseng as an adaptogenic herb that shares many characteristics of other adaptogens. In contrast with other adaptogens, panax ginseng appears to be particularly effective for improving general mental health and social wellbeing.
Panax ginseng is also fairly well-rounded and can benefit people in different ways – alleviating anxiety is one potential use of this nootropic.
Rhodiola rosea is the last nootropic on on this list to be classified as an adaptogen. What sets rhodiola apart from the others most is its ability to significantly reduce fatigue and anxiety levels.
Rhodiola is also one of the most popular nootropics for anxiety and it’s attention is well-deserved.
Bacopa Monnieri is a nootropic herb that also shares a long history of use in India. It is quite effective as both a nootropic and mood-brightener alike.
One of the primary effects of bacopa is increasing levels of serotonin, which may lead to improved mood and reduced anxiety.
Magnesium is an essential dietary mineral that serves many critical roles in the body. One of the most important roles that magnesium plays is maintaining mental health.
Low levels of magnesium have been linked to insomnia, anxiety, depression, and ADHD. Since it is hard to acquire from diet alone, magnesium supplementation can be essential for reducing anxiety.
Theanine is an amino acid analogue that is commonly found in green and black teas. Theanine causes a calming effect on the mind without causing sedation or slowness. In fact, theanine has been shown to enhance attention.
Theanine is a great nootropic for anxiety since it can be used daily without becoming acclimated to. It is also one of the safest nootropics available and is virtually free of side effects.
Where to Purchase Nootropics
All the nootropics mentioned in this post, except Tianeptine, may be found at Nootropics Depot.
I recommend Nootropics Depot because they have been around for a long time and have maintained a solid reputation. They have excellent quality control metrics: they do in-house testing as well as independent 3rd-party testing, and they have certificates of analysis available for all of their products.
Tianeptine is available for purchase at Nootropics.com, another vendor known for their excellent quality-control standards.