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Contents
Overview
Curcumin is the compound responsible for the yellow pigmentation in turmeric – a spice most commonly found in curry and other Indian dishes. It is typically used for its anti-inflammatory and antioxidant qualities, and is overall similar to fish oil as a potent prophylactic agent that can be used to improve general health and longevity.
Curcumin has numerous health benefits establish it as one of the best natural nootropics available. It raises levels of anti-oxidant enzymes in the brain [70][71][72][73], reduces inflammation [79][80][81][82][83] and protects against heart failure [99]. It also reduces fatigue and pain, especially from osteoarthritis [79][84][85][86] [87]. Additionally, it improves blood flow [88][89].
Curcumin reduces risk of colorectal and prostate cancer [90][91][92], and improves symptoms of IBS in people with ulcerative colitis or crohns disease [93][94]. In insulin resistant people, it can increase insulin secretion and improve sensitivity [95]. It also improves kidney function in impaired kidneys [81][82].
There is some evidence that curcumin may be effective for reducing symptoms of depression [74][75][76][77][78], and anxiety [74][76][78], though more high-quality studies are needed to determine how truly effective it is.
Curcumin also increases levels of BDNF by 140% [98], another very promosing feature.
While you may not notice immediate benefit upon curcumin supplementation, it is a very powerful prophylactic and is a great tool for maintaining general health and promoting longevity.
Where to Buy Curcumin
- The Longvida formulation was developed by neuroscientists at UCLA and has been specifically formulated to maximize absorption and bioavailability.
Curcumin Dosage Information
Curcumin is poorly absorbed in the gut when supplemented [96], though there are various ways to enhance absorption.
One study sought to gain information about the various proprietary formulations available. Among them Longvida was determined to be among the most effective [97]. When using the proprietary formulations, it is recommended to stick with the dosages as instructed on the label.
Curcumin is generally taken with meals but is not required.
References
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