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Curcumin is the compound responsible for the yellow pigmentation in turmeric – a spice most commonly found in curry and other Indian dishes. It is typically used for its anti-inflammatory and antioxidant qualities, and is overall similar to fish oil as a potent prophylactic agent that can be used to improve general health and longevity.
Curcumin has numerous health benefits which help establish it as one of the best natural nootropics available. It raises levels of anti-oxidant enzymes in the brain , significantly reduces inflammation  and provides cardiovascular benefits . It can also raise energy levels and reduce physical discomfort  .
There is an increasing amount of evidence that curcumin may have some strong have mood boosting properties. 
These mood-elevating effects appear to by increased serotonin, dopamine, and brain-derived neurotrophic factor , though more high-quality studies are needed to determine how truly effective it is.
Where to Buy Curcumin[Vendor Info]
- The Longvida formulation was developed by neuroscientists at UCLA and has been specifically formulated to maximize absorption and bioavailability.
Curcumin Dosage Information
Curcumin is poorly absorbed in the gut when supplemented , though there are various ways to enhance absorption.
One study sought to gain information about the various proprietary formulations available. Among them Longvida was determined to be among the most effective . When using the proprietary formulations, it is recommended to stick with the dosages as instructed on the label.
Curcumin is generally taken with meals but is not required.
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