CoQ10 (Coenzyme Q10) and its Heart-Health Benefits

 

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Coenzyme Q10 (coq10)

 

Overview

Coenzyme Q10 (CoQ10) is a molecule that is responsible for energy production in the body. It is found ubiquitiously in animals and bacteria and it serves a critical role in the body.

CoQ10 it a fat-soluble psuedovitamin that supports the mitochondria – which is itself responsible for generating energy for the cells in the form of ATP. While CoQ10 is critical for survival, it is produced in our own bodies and supplementation is not essential for survival, hence it’s categorization as a psuedovitamin.

However, supplementation of CoQ10 will still provide benefit even for healthy individuals. It is especially effective for those with chronic fatigue and heart diseases.

CoQ10 enhances blood flow [1][2][3], decreases blood pressure [1][2][4][5][6][7], and protects the blood vessels [3][8][9][10][11.

CoQ10 has even been shown to improve exercise capacity and increase VO2 Max (maximum oxygen levels in the body) [8][9][12][13][14]. It has also demonstrated anti-fatigue effects [3][15][16].

Lastly, CoQ10 has shown immense benefit for those suffering from fibromyalgia [17][18][19][20][21], which is a set of symptoms that includes chronic fatigue – the symptoms of which are reduced upon supplementation.

Overall, CoQ10 is incredibly beneficial for the heart and circulatory system, it does may be effective at alleviating fatigue.

 

 

Where to Buy CoQ10

coq10

Buy CoQ10 Capsules at Nootropics Depot [Vendor Info]

 

CoQsol® is a unique formulation which consists of CoQ10 and mix of high-quality ingredients that enhance absorption, including natural mixed carotenoids, natural vitamin E (tocopherols), and rice bran oil.

Backed by clinical evidence, CoQsol® has been shown to increase CoQ10 levels by 3x more than CoQ10 on its own.

 

CoQ10 Dosage Information

A standard dose is considered to be between 100-200mg taken daily, though higher doses may be optimal.

CoQ10 should be taken with meals as it is not absorbed easily on an empty stomach.

 

 

 

References

1. http://www.ncbi.nlm.nih.gov/pubmed/11914748

2. http://www.ncbi.nlm.nih.gov/pubmed/21388622

3. http://www.ncbi.nlm.nih.gov/pubmed/21370966

4. http://www.ncbi.nlm.nih.gov/pubmed/17341532

5. http://www.ncbi.nlm.nih.gov/pubmed/11780680

6. http://www.ncbi.nlm.nih.gov/pubmed/12428181

7. http://www.ncbi.nlm.nih.gov/pubmed/22113168

8. http://www.ncbi.nlm.nih.gov/pubmed/16882678

9. http://www.ncbi.nlm.nih.gov/pubmed/17644511

10. http://www.ncbi.nlm.nih.gov/pubmed/19644406

11. http://www.ncbi.nlm.nih.gov/pubmed/22088605

12. http://www.ncbi.nlm.nih.gov/pubmed/20886510

13. http://www.ncbi.nlm.nih.gov/pubmed/21462215

14. http://www.ncbi.nlm.nih.gov/pubmed/19096110

15. https://www.ncbi.nlm.nih.gov/pubmed/19644406

16. http://www.ncbi.nlm.nih.gov/pubmed/18272335

17. http://www.ncbi.nlm.nih.gov/pubmed/21496502

18. http://www.ncbi.nlm.nih.gov/pubmed/22532869

19. http://www.ncbi.nlm.nih.gov/pubmed/22898267

20. http://www.ncbi.nlm.nih.gov/pubmed/23394493

21. http://www.ncbi.nlm.nih.gov/pubmed/23458405

 

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