Coenzyme Q10 (CoQ10) is a molecule that is responsible for energy production in the body. It is found ubiquitiously in animals and bacteria and it serves a critical role in the body.
CoQ10 it a fat-soluble psuedovitamin that supports the mitochondria – which is itself responsible for generating energy for the cells in the form of ATP. While CoQ10 is critical for survival, it is produced in our own bodies and supplementation is not essential for survival, hence it’s categorization as a psuedovitamin.
However, supplementation of CoQ10 will still provide benefit even for healthy individuals. Supplementation has been shown to enhance blood flow , decreases blood pressure , and protects the blood vessels [11.
CoQ10 has even been shown to improve exercise capacity and increase VO2 Max (maximum oxygen levels in the body) .
Overall, CoQ10 is incredibly beneficial for the heart and circulatory system, and more research is urgently needed to determine it’s full potential.
Where to Buy CoQ10
CoQsol® is a unique formulation which consists of CoQ10 and mix of high-quality ingredients that enhance absorption, including natural mixed carotenoids, natural vitamin E (tocopherols), and rice bran oil.
Backed by clinical evidence, CoQsol® has been shown to increase CoQ10 levels by 3x more than CoQ10 on its own.
CoQ10 Dosage Information
A standard dose is considered to be between 100-200mg taken daily, though higher doses may be optimal.
CoQ10 should be taken with meals as it is not absorbed easily on an empty stomach.
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