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How Nootropics Can Invigorate Your Life
One of the most commonly sought-after qualities of nootropics is the ability to raise energy levels, so in this post I will be covering the best nootropics for energy.
Since the term “energy” in this context can be somewhat vague and hard to define, I will be covering nootropics that effect your energy levels in various ways.
Some of the nootropics on this list, namely CoQ10, D-Ribose, and Creatine, work by increasing ATP (adenosine triphosphate – the energy “currency” of the cells). By raising levels of ATP in the body, the cells are able to function at their peak capacity, which benefits not just the muscles, but the brain and organs.
There are also some nootopics on this list such as the amino acids citrulline and beta-alanine which directly benefit the body by improving physical performance.
I will also cover stimulants such as phenylpiracetam, which can significantly improve energy levels, but may not be sustainable, long-term solutions.
Whether you’re looking for a short, strategic boost in energy, or sustainably raising energy levels over time, I will cover all best nootropics for improving energy levels.
List of the Best Nootropics for Energy
CoQ10 is a naturally-occuring nutrient that serves an important role in the body for energy production. It is most commonly used to improve heart health and reduce fatigue.
CoQ10 supports the mitochondria in the cells as well as the heart,.
ALCAR is the acetylated form of the amino acid carnitine. In this form it is absorbed easier and can provide additional nootropic benefits.
ALCAR is an effective, well-rounded nootropic that has numerous benefits. It is most commonly used to increase energy and enhance cognition.
Creatine is typically thought of the king of bodybuilding supplement, but even that is an understatement. Creatine is essential for providing the body with ATP – which is used by all cells in the body for energy, including brain cells.
Because of creatines role in ATP production, it can be may be one of the best nootropics for energy overall.
Caffeine + L-Theanine
Caffeine + Theanine is a popular nootropic combo for increasing energy and focus. Theanine helps remove the anxiety and jitteriness associated with caffeine, and as such it promotes a relaxed focus and more stable energy expenditure.
Caffeine + Theanine is an excellent nootropic for energy and is a very popular combination due to its synergistic properties.
Phenylpiracetam is a nootropic stimulant that is excellent for enhancing physical energy, motivation, and mental clarity. It is characterized by being non-addictive and free of any serious side effects, and is a popular choice for enhancing productivity and physical prowess alike.
Phenylpiracetam is a great nootropic for providing clean energy that lasts for hours.
Rhodiola rosea is widely considered one of the most best nootropics for energy due to its effectiveness over the long-term. This is due to rhodiola having nonspecific physiological effects that vary depending on individual who takes it.
D-Ribose is constituent of many metabolic processes, including RNA (ribonucleic acid) and ATP (adenosine triphosphate). D-Ribose is produced naturally in our own bodies, however supplementation may be beneficial to ensure optimal levels.
D-Ribose may be a particularly useful for people who exercise regularly, as it can ensure maximum energy metabolism and reduce fatigue.
Branched Chain Amino Acids (BCAAs)
BCAAs are a group of amino acids that include valine, leucine, and isoleucine. BCAAs are typically post-exercise to prevent delayed-onset muscle soreness.
BCAAs can be an effective supplement for energy as it can reduce both physical and mental fatigue.
Beta-Alanine is an amino acid that is extremely effective at improving physical performance. Studies have shown beta-alanine to be enhance exercise via improved workload and power.
Beta-alanine is famous for being an excellent preworkout supplement, providing a natural boosts to energy and strength.