Anxiety is something that everyone deals with to some degree. There are many ways of treating it, and some may be more effective than others.
Nootropics are normally thought of as agents which improve cognition, however there are many nootropics which are excellent for improving mood and inducing a calm and relaxed state of mind as well. Nootropics offer the benefit of being physically safe, non-addictive, and having few side effects. As such, this list will go over some of the safest and and most reliable nootropics for quieting a weary and restless mind.
Ashwagandha is an nootropic herb that is classified as an adaptogen – substances which improve mood and reduce stress and fatigue. It has a long history of use in Ayurvedic medicine and has been used for thousands of years with few observed side effects.
Ashwagandha is an excellent nootropic all-around, and is among the most popular nootropics for stress reduction.
Rhodiola rosea is the last nootropic on on this list to be classified as an adaptogen. What sets rhodiola apart from the others most is its ability to significantly reduce fatigue and and improve mood and energy levels.
Rhodiola is also one of the most popular nootropics for physical health and it’s attention is well-deserved.
Bacopa Monnieri is a nootropic herb that also shares a long history of use in India. It is quite effective as both a nootropic and mood-brightener alike.
One of the primary effects of bacopa is increasing levels of serotonin, which may lead to improved mood and social function.
Magnesium is an essential dietary mineral that serves many critical roles in the body. One of the most important roles that magnesium plays is maintaining mental health.
Low levels of magnesium have been linked to various dysfunctions in mood and cognitive ability. Since it is hard to acquire from diet alone, magnesium supplementation can be essential for relaxation and wellbeing.
Theanine is an amino acid analogue that is commonly found in green and black teas. Theanine causes a calming effect on the mind without causing sedation or slowness. In fact, theanine has even been shown to enhance attention.
Theanine is a great nootropic since it can be used daily without losing effectiveness over time. It is also one of the safest nootropics available and is virtually free of side effects.
Phenibut is a derivative of GABA – an inhibitory neurotransmitter responsible for feelings of relaxation, calming, and mood elation. Phenibut is a popular nootropic for relaxation and socializing because it has a long duration of action and has a very noticeable effect that does not require repeated doses.
Phenibut commonly used for to reduce stress, improve mood, and promote restful sleep. However, there is a risk of abuse when using chronic, supra-therapeutic doses, as such it should be used responsibility (about 1-2g a week at most).
Selank is a nootropic peptide developed for a wide variety of purposes. It is a highly unusual but effective nootropic for reducing stress and rumination.
Selank has been shown to raise serotonin and dopamine levels reliably, which may explain its stress-reducing properties. Selank is a unique nootropic and is worth checking out due to its highly effective yet safe pharmacological profile.
Picamion is a rare nootropic of Russian origin that was developed as a milder alternative to Phenibut. Picamilon is simply GABA bound to niacin (vitamin B3), which allows it to easily cross the blood-brain barrier, something that GABA by itself struggles to do.
GABA is the primary neurotransmitter in the brain responsible for feelings of relaxation and calmness. Picamilon is an effective way of raising the brains level of GABA without disrupting your neurochemical balance.
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