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There are many different reasons to prefer natural nootropic substances over man-made substances. The best natural nootropics on the market possess some unique qualities which sets them apart from their synthetic counterparts.
Some of the characteristics of natural nootropics include:
- prophylactic effects – the ability to prevent disease and infection.
- neuroprotective effects – preservation of the structure and function of the brain and it’s nervous tissue.
- adaptogenic effects – the ability to reverse stress and promote homeostasis (steady physiological state in the body).
Of these qualities, the adaptogenic properties are most unique to herbal supplements. Adaptogens tend reduce fatigue, reduce stress, and raise energy levels – characteristics which many synthetic nootropics fail to replicate.
Many natural nootropics also have a long history of use, such as ashwagandha in Ayurvedic medicine and kava in the Pacific Islands. Fortunately, this has allowed us to study these native populations and their use of these substances; thus confirming how effective and safe these herbs are when used over long periods of time.
Many people also show concern over the use of synthetic nootropics due to the possibility of poor quality control – impurities, byproducts, contamination, false products, etc. Furthermore, many synthetic nootropics are quite new and have limited research on their safety; as a result we have not yet had any opportunities to study the long-term effects.
The primary benefit of natural nootropics is that the risk side effects is generally quite small. This doesn’t mean that natural nootropics don’t have any side effects, but the range of side effects are often mild and predictable. As such, they are a popular choice for improving general mental and physical health.
List of the Best Natural Nootropics
Fish Oil is a supplement that two contains omega-3 fatty acids. which consist primarily of EPA and DHA. Fish oil provides many unique benefits to both physical and mental health.
Fish oil is primarily supplemented to reduce inflammation and joint pain, and to alleviate symptoms of major depression. Fish oil is one of the most popular natural nootropics available and has considerable data to back up its claims.
Curcumin is a unique compound that has anti-inflammatory and antioxidant qualities.
Curcumin is primary active substance found in turmeric spice, it provides many unique benefits to physical health and wellbeing. Some benefits include reduced pain and fatigue, and improved blood flow.
Lion’s Mane is a unique medicinal mushroom with nootropic properties. It is commonly used to improve mood and regenerate new nervous tissue in the brain.
Additionally, Lion’s Mane can promote healthy aging and reduce the rate of cognitive decline. While lion’s mane is fairly new among the natural nootropics market, it shows a lot of promise.
Ashwagandha is a unique herbal substance that acts as both an adaptogen and nootropic. It is very useful for improving physical performance and reducing anxiety.
Ashwagandha is often thought of as the king of natural nootropics and herbal supplements in general due its benefits to mental and physical health.
Panax ginseng is another adaptogen with similar uses and benefits of ashwagandha. Panax ginseng is most effective for improving mental health and promoting pro-social behavior.
Panax Ginseng is generally considered the best form of the ginseng plant, which has many different variations.
Rhodiola is the third and final adaptogen on this list. Rhodiola confers both mood-brightening and energy-enhancing properties.
Some of the most notable qualities of rhodiola include reducing fatigue and improving physical performance, and may be one of the best natural nootropics for raising energy levels.
Bacopa is a nootropic herb that is typically used to improve memory and mood.
Bacopa is also frequently taken to reduce depression and anxiety, and is an effective well-rounded natural nootropic overall.
Where to Purchase Natural Nootropics
Nootropics Depot is recognized for having some of the best quality-control measure in the industry and utilize both in-house and 3rd-party testing facilities. They also provide certificates of authenticity for all of their products.