BCAAs for Muscle Recovery

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BCAAs are a group of amino acids that include leucine, isoleucine, and valine, which are all considered to be among the 9 essential amino acids. BCAAs play many roles in the body, with protein synthesis and glucose metabolism being one of the most significant.

Upon supplementation, BCAAs can cross the blood-brain barrier and assist with the production of energy in the brain [25].

BCAA’s have been shown to improve exercise performance [26][27][28], and decreases physical and mental fatigue [27][29][30][31][32][33][35], and may even prevent delayed-onset muscle soreness [34].

Overall, BCAAs are one of the best nootropics energy, as they not only improves exercise performance but can reduce mental fatigue as well, and may benefit those who are looking for increased levels of both physical and mental energy. BCAAs are a must if you exercise with any regularity since it both improves performance and prevents soreness.



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25. https://www.hindawi.com/journals/amb/2014/364976/

26. http://www.ncbi.nlm.nih.gov/pubmed/21297567

27. http://www.ncbi.nlm.nih.gov/pubmed/1748109

28. http://www.ncbi.nlm.nih.gov/pubmed/7473239

29. http://www.ncbi.nlm.nih.gov/pubmed/9124069

30. http://www.ncbi.nlm.nih.gov/pubmed/22050133

31. http://www.ncbi.nlm.nih.gov/pubmed/21744005

32. http://www.ncbi.nlm.nih.gov/pubmed/1962526

33. http://www.ncbi.nlm.nih.gov/pubmed/18704484

34. https://www.ncbi.nlm.nih.gov/pubmed/20601741

35. https://www.ncbi.nlm.nih.gov/pubmed/23201847