Bacopa Monnieri is a nootropic herb with a history of medicinal use in India (Ayurvedic medicine) with strong adaptogenic and nootropic properties.
Bacopa has demonstrated immense potential for preventing cognitive disorders and causes cognitive enhancement in both healthy people1www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/ and the elderly7www.ncbi.nlm.nih.gov/pubmed/18611150. In terms of cognitive enhancement, it appears to most strongly enhance memory2www.ncbi.nlm.nih.gov/pubmed/205904803www.ncbi.nlm.nih.gov/pubmed/120936014www.ncbi.nlm.nih.gov/pubmed/186838525www.ncbi.nlm.nih.gov/pubmed/207033436www.ncbi.nlm.nih.gov/pubmed/114987277www.ncbi.nlm.nih.gov/pubmed/18611150.
Bacopa is often used to improve mood, as it has been shown to to a strong antidepressive and anxiolytic effects7www.ncbi.nlm.nih.gov/pubmed/186111508www.ncbi.nlm.nih.gov/pubmed/114987279www.ncbi.nlm.nih.gov/pubmed/2104698610www.ncbi.nlm.nih.gov/pubmed/1734340811www.ncbi.nlm.nih.gov/pubmed/12046860, as well as stress-reducing properties16www.ncbi.nlm.nih.gov/pubmed/1295722417www.ncbi.nlm.nih.gov/pubmed/12410544.
Bacopa has also been shown to provide neuroprotection16www.ncbi.nlm.nih.gov/pubmed/1295722418www.ncbi.nlm.nih.gov/pubmed/1760437319www.ncbi.nlm.nih.gov/pubmed/2136695720www.ncbi.nlm.nih.gov/pubmed/2236689521www.ncbi.nlm.nih.gov/pubmed/879264022www.ncbi.nlm.nih.gov/pubmed/879264023www.ncbi.nlm.nih.gov/pubmed/17189676, and prevent neuroinflammation18 www.ncbi.nlm.nih.gov/pubmed/1760437324 www.ncbi.nlm.nih.gov/pubmed/22198697.
Bacopa increases levels of serotonin in the hippocampus, and prevents depletion of dopamine and serotonin after exposure to neurotoxins or in people with Parkinson’s disease, which further demonstrates its efficacy as adaptogen13www.ncbi.nlm.nih.gov/pubmed/1732108914www.ncbi.nlm.nih.gov/pubmed/2216086315www.ncbi.nlm.nih.gov/pubmed/19744517.
Bacopa is a bit of an underdog in the natural nootropics market, but it shows a lot of promise. More high quality research will be needed to determine it’s full potential.
Where to Purchase Bacopa
Bacopa may be purchased at Nootropics Depot.
I recommend Nootropics Depot because they have been around for a long time and have maintained a solid reputation. They have excellent quality control metrics: they do in-house testing as well as independent 3rd-party testing, and they have certificates of analysis available for all of their products.
The standard dose for bacopa monnieri is 300mg with a 50% of the extract12 www.ncbi.nlm.nih.gov/pmc/articles/PMC3153866/ . In powder form, taking 750-1500mg of the leaf or powder would yield similar results. Bacopa monnieri is fat soluble and should be taken with meals. When taken on an empty stomach it may cause GI problems and not be absorbed properly.